Apple cider vinegar has a lot of benefits for your health. It's no surprise why Oprah, 20/20 and CBS, to mention a few, all rave about apple cider vinegar and its benefits.
There are also many books written about apple cider vinegar describing how excellent it is for your health. The best-selling books on the subject include Apple Cider Vinegar Miracle Health System by Patricia Bragg, Amazing Apple Cider Vinegar by Earl Mindell, Apple Cider Vinegar for Weight Loss and Good Health by Cynthia Holzapfel and Dr. Karkar's Apple Cider Vinegar Cures and Treats by Dr. Karkar.
Proponents believe that apple cider vinegar can cure or help with a myriad of diseases and health problems such as arthritis, osteoporosis, high blood pressure, high cholesterol, cancer, infection, indigestion, memory and aging. Also, the most talked-about benefit of apple cider vinegar apparently is its help with weight loss.
Here are some of the major benefits of apple cider vinegar:
1. apple cider vinegar and weight loss
2. apple cider vinegar and acid reflux
3. apple cider vinegar and acne
4. apple cider vinegar and wart
5. apple cider vinegar and heartburn
6. apple cider vinegar and yeast infection
7. apple cider vinegar and arthritis
8. apple cider vinegar for skin
9. apple cider vinegar and cholesterol
10. apple cider vinegar for hair
11. apple cider vinegar and blood pressure
12. apple cider vinegar for sinus infection
13. apple cider vinegar and candida
14. apple cider vinegar and gout
15. apple cider vinegar and detox
16. apple cider vinegar and dandruff
17. apple cider vinegar and gerd
18. apple cider vinegar and hair loss
19. apple cider vinegar and constipation
15. apple cider vinegar and diabetes
Apple cider vinegar is great for you. With its so many benefits, it's no wonder why a lot of people are talking about apple cider vinegar and what it can do for your health.
If you find the idea of drinking full tablespoons of apple cider vinegar too difficult, taking apple cider vinegar pills may be a good alternative for you.
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Friday, March 09, 2007
Wednesday, February 28, 2007
The Apple Cider Vinegar Diet
Fat Smash Diet Blog Info
Apple cider vinegar is an acidic solution produced by fermenting apples. The "fat burning effect" is contributed by the combination of acidic vinegar and fruit pectin. It is obtained from the fermentation of apple juice. It also contains important minerals, trace elements and vitamins, as well acetic acid, propionic acid, lactic acid, enzymes, amino acids and roughage in the form of potash and apple pectin. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of apple cider vinegar is very favorable for the body.
Intake In order to complete the diet, you must take one, two, or three teaspoons of apple vinegar before each meal.
BENEFITS
Constipation
As aging commences, the body starts to delay the fabrication of digestive acids (hydrochloric acid), pepsin and digestive enzymes thereby causing constipation. Adding fiber to our diet, such as pectin in apple cider vinegar, assists our body in enabling natural bowel movements and proper riddance/ elimination.
Blood pressure
The potassium in apple cider vinegar along with other substances makes the blood thinner and therefore helpful in controlling blood pressure.
Diabetes
There may be various reasons for this disease and it needs proper medical supervision, and a strict adherence to dietary rules and medication, as prescribed by your medical practitioner. However, added dietary fiber, such as contained in apple cider vinegar, is beneficial in controlling blood glucose levels.
Chest congestion
Apple cider vinegar is also useful in relieving flu or chest congestion. Applying apple cider vinegar with pepper on the chest can help alleviate congestion.
Asthma
Researches reveal that relief from asthma is experienced by ingesting apple cider vinegar, as well as applying pads, soaked in apple cider vinegar, under pressure to the inside of the wrists.
Digestion
Hydrochloric acid and pepsin are two essential components in our digestive system that breaks down the food and aids in digestion. Deficiency of these components can cause food poisoning. Apple cider vinegar has the ability to enhance their functionality and help prevent food poisoning.
Strong Bones
Minerals like manganese, calcium, magnesium, silicon and iron in this diet develops bone mass and makes them stronger.
Susan Gerald is author and webmaster of http://www.myseniorhealthcare.com/ a thorough resource that promotes Senior Health Care and Health Living globally
Apple cider vinegar is an acidic solution produced by fermenting apples. The "fat burning effect" is contributed by the combination of acidic vinegar and fruit pectin. It is obtained from the fermentation of apple juice. It also contains important minerals, trace elements and vitamins, as well acetic acid, propionic acid, lactic acid, enzymes, amino acids and roughage in the form of potash and apple pectin. The fermentation provides alcoholic apple cider that is combined with oxygen to produce acetic acid. The pH of apple cider vinegar is very favorable for the body.
Intake In order to complete the diet, you must take one, two, or three teaspoons of apple vinegar before each meal.
BENEFITS
Constipation
As aging commences, the body starts to delay the fabrication of digestive acids (hydrochloric acid), pepsin and digestive enzymes thereby causing constipation. Adding fiber to our diet, such as pectin in apple cider vinegar, assists our body in enabling natural bowel movements and proper riddance/ elimination.
Blood pressure
The potassium in apple cider vinegar along with other substances makes the blood thinner and therefore helpful in controlling blood pressure.
Diabetes
There may be various reasons for this disease and it needs proper medical supervision, and a strict adherence to dietary rules and medication, as prescribed by your medical practitioner. However, added dietary fiber, such as contained in apple cider vinegar, is beneficial in controlling blood glucose levels.
Chest congestion
Apple cider vinegar is also useful in relieving flu or chest congestion. Applying apple cider vinegar with pepper on the chest can help alleviate congestion.
Asthma
Researches reveal that relief from asthma is experienced by ingesting apple cider vinegar, as well as applying pads, soaked in apple cider vinegar, under pressure to the inside of the wrists.
Digestion
Hydrochloric acid and pepsin are two essential components in our digestive system that breaks down the food and aids in digestion. Deficiency of these components can cause food poisoning. Apple cider vinegar has the ability to enhance their functionality and help prevent food poisoning.
Strong Bones
Minerals like manganese, calcium, magnesium, silicon and iron in this diet develops bone mass and makes them stronger.
Susan Gerald is author and webmaster of http://www.myseniorhealthcare.com/ a thorough resource that promotes Senior Health Care and Health Living globally
Thursday, February 15, 2007
Apple Cider Vinegar and Honey Remedy
The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.
So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body.
Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals—including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.
The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artifical sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:
1. Premature aging
2. Obesity
3. Food poisoning
4. Heat exhaustion
5. Heartburn
6. Brittle nails
7. Bad breath
8. Rheumatism
9. Arthritis
Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:
* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)
* Dissolve in a glass of chilled water.
* Take it twice daily.
Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.
Source: http://www.benefits-of-honey.com/vinegar-and-honey.html
benefits-of-honey.com is a honey resource community specially built for all the honey lovers and fans in this world. This site is packed with rich quality information on honey based on our knowledge and experience with honey, so as to promote its invaluable benefits which we believe could bring many positive spin-offs in your everyday life and to your family and friends.
So, how does this vinegar and honey remedy actually work? A person's bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food's acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body.
Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body's fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals—including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.
The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artifical sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:
1. Premature aging
2. Obesity
3. Food poisoning
4. Heat exhaustion
5. Heartburn
6. Brittle nails
7. Bad breath
8. Rheumatism
9. Arthritis
Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:
* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)
* Dissolve in a glass of chilled water.
* Take it twice daily.
Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.
Source: http://www.benefits-of-honey.com/vinegar-and-honey.html
benefits-of-honey.com is a honey resource community specially built for all the honey lovers and fans in this world. This site is packed with rich quality information on honey based on our knowledge and experience with honey, so as to promote its invaluable benefits which we believe could bring many positive spin-offs in your everyday life and to your family and friends.
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